2017年3月27日—3月31日一周食谱
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星期一
Monday早餐 Breakfast肉丝木耳汤面Noodles with shredded meat and black fungus
土鸡蛋Egg
光明优倍牛奶Milk
课点 Dessert香蕉Banana
中餐 Lunch土豆烧肉Braised meat with potato
蒜香油麦菜Stir fried lettuce with garlic
大骨海带汤Bone soup with seaweed
米饭Rice
午点 drink蜂蜜金银花水Honeysuckle water
腰果Cashew nut
晚餐 Supper莴苣红萝卜炒肉Stir fried meat with lettuce and carrot
菌菇肉片汤Sliced meat soup with mushroom
米饭Rice
星期二
Tuesday
早餐 Breakfast鲜肉馄饨Wonton
土鸡蛋Egg
课点 Dessert香瓜Muskmelon
中餐 Lunch桃红柳绿Braised meat with carrot and cucumber
木耳大白菜Stir fried Chinese cabbage with black fungus
青菜肉片汤Sliced meat soup with vegetable
红枣饭Rice with red dates
午点 drink银耳汤Tremella soup
火龙果Dragon fruit
晚餐 Supper芹菜千张炒肉Stir fried meat with celery and beancurd
红枣蒸鸡蛋Steamed egg with red dates
米饭Rice
星期三
Wednesday 早餐 Breakfast热干面Hot dry noodles
土鸡蛋Egg
玉米羹Corn soup
课点 Dessert梨子Pear
中餐 Lunch花菜炒肉Stir fried meat with cauliflower
番茄炒鸡蛋Stir fried egg with tomato
牛肉萝卜汤Beef soup with white radish
米饭Rice
午点 drink红豆汤Red bean soup
腰果Cashew nut
晚餐 Supper鲜肉小包Steamed bun stuffed with meat
南瓜百合粥Lily porridge with pumpkin
星期四
Thursday 早餐 Breakfast奶香馒头Steamed bun with milk
土鸡蛋Egg
香菇肉粥Meat porridge with mushroom
课点 Dessert苹果Apple
中餐 Lunch鱼糕Fish cake
红萝卜烩黄瓜Stir fried carrot with cucumber
包菜鱼汤Fish soup with cabbage
小米饭Rice with millet
午点 drink冰糖雪梨水Pear water with rock sugar
香蕉Banana
晚餐 Supper飘香土豆片炒肉Stir fried meat with potato
青菜粉丝鸡蛋汤Egg soup with vegetable and vermicelli
米饭Rice
星期五
Friday早餐 Breakfast肉丝青菜疙瘩Dough soup with shredded meat and vegetable
土鸡蛋Egg
蒸红薯Steamed sweet potato
课点 Dessert橙子Orange
中餐 Lunch红萝卜炒牛肉Stir fried beef with carrot
酸甜包菜Sweet and sour cabbage
冬瓜猪肝汤Pork liver soup with wax gourd
大米饭Rice
午点 drink光明优倍牛奶Milk
晚餐 Supper肉丝蒸面Steamed noodles with shredded meat
鸡蛋软饼Egg cake
玉米核桃粥Walnut porridge with corn
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