Take a long deep breath, fill up your lungs real good and hold it for a second. Now when you exhale,注意力训练, close your eyes down... And let yourself relax. Get rid of that surface tension in your body, let your shoulders relax. It's ok to relax today.
深呼吸，深深地吸气进来，使你的胸腔吸饱气之后，闭气一会儿，然后当你吐气的时候，把眼睛闭起来。让你自己放松，把你身体的缓和开释掉，让你的肩膀放松，此时此刻你能够完全放松了。
Now put your awareness on your eyelids. You know that you can relax those eyes beautifully. You know that you can relax those eyes so deeply, that as long as you choose not to remove that relaxation, those eyelids just won't work... And when you know that you've done that, hold on to that relaxation, give them a good test, make sure they won't work... And notice how good it feels. Test them hard, it's ok. (pause) that's good. Stop testing let yourself relax much more.
现在注意你的眼皮。你晓得你可以让眼皮完全放松，你可以让眼皮进入非常深的放松状态，一旦你决议要处于这种放松的感觉里，眼皮就无奈转动了……而当你感觉到眼皮完全放松，无法睁开的时候，你可以试试看,曹博士催眠治疗恐惧症实例，断定眼皮已经打不开了，然后你会感觉到那种放松的感觉非常舒服。你可以试试看那种打不开眼皮的感觉，再尝尝看那种打不开眼皮的感觉。好，结束尝试，进入更深的放松状态。
That quality of relaxation you are allowing in your eyes is the quality of relaxation i'd like you let yourself have throughout your entire body. So take that same quality, bring it up to the top of your head... And send it down through your body from the top of your head to the tip of your toes. Let go of every muscle. Let go of every nerve. Let go of every fiber... And let yourself drift much, deeper, relaxed. You got it.
现在你感想到的眼帘的放松感觉会扩散到你的全身，使你的全身也变得这么放松。所以，让你的头也这么放松……把这种放松的感觉从头部开始，始终扩散一直放松到你的脚指头，让所有的肌肉都放松，让所有的神经都放松，让所有的骨胳都放松……让自己进入更深更深的放松……很好,催眠的原理，就是这样……
Now let's really deepen this state. In a moment i'll ask you to open and close your eyes. When you close your eyes, send a wave of relaxation through your body, so very quickly, you'll allow this physical part of you to relax... Ten times deeper. Just want it and you can have it. Let your eyes become open... Close your eyes... And really... Let go. Feel your body relax, much more. You're doing fine.
现在我还要引诱你更放松……等一下我会请你打开眼睛，再闭上眼睛。当你闭上眼睛的时候，送出一种舒服的感觉流过你的全身，很快的，你身体的每一个部位都会放松，比现在更加放松十倍……你只要想要这种深度放松，就会进入深度放松里面……
现在睁开眼睛……闭上眼睛……而后完全放松……感到全部身体完全放松……非常异常放松……非常好……
In a moment i'll ask you to open and close your eyes again. This time when you close your eyes, double this physical relaxation... Really let it grow twice as deep. Let your eyes become open... Way down... Deeper... Deeper... Relaxed.
等一下我会请再一次你翻开眼睛，闭上眼睛，这次当你闭上眼睛时，你的身材会加倍放松……你的催眠状态会加深两倍……当初打开眼睛……闭上眼睛……更深……更深……完整放松了……
In a moment we'll do it one more time... And notice how well it comes in this time as you learn how simple it is... At least double it. All right let your eyes become open... Way down (------), really let go. That's good. That's good.
等一下我们会再做一遍，并且你会发现你这长短常简略的，你会进入非常棒的状态，你的舒畅感触会加深两倍……完完全全放松……非常好……非常好……
In a moment i'm going to lift your right arm and drop it. Don't help me lift that arm... And when it drops down, just notice how much more, your body can relax very easily. (arm drop) perfect. Way down. Great.
等一下我会把你的右手举起来，然后放掉它，你不用使劲支持手臂，让它本人掉下来，等它掉下来时，留神看看，你的身领会非常轻易地放松……（手臂掉下来了）非常好……进入更深更深的状态……非常棒……
Now the body's relaxed (------) so let's get the mind relaxed, that's really what we want to do. When your mind's relaxed you really can achieve anything you can think of, within certain restrictions of course.
现在，你的身体已经完全放松了……接下来咱们要做的，是让你的心也放松下来。当你的心完完全全的放松了，你就能实现所有你想得到的事。当然，是在公道的范畴之内。
In a moment i'll ask you to slowly begin counting out loud, backwards, starting with the number 100. After each number, simply say the words, deeper relaxed. After each number double your mental relaxation, let your mind grow twice as calm and still and serene.
等一下我会请你从100开端往回倒数，迟缓的数出声音来。每数一个数字之后，就简短地说：“放松，更放松……”每数一个数字，你的内在就会加倍的放松,三句式导入法，也让你的心加倍地安静、安稳、安详。
Now if you do this, you'll discover by the time you just say a couple numbers, doesn't take long, you've relaxed your mind so beautifully and so completely, you've actually relaxed all the rest of the numbers out. Want that... And you can have it quickly.
只有你随着我的领导，你会发明，在数了多少个数字之后，用不了多久，你的心就会进入无比深，十分完善的放松状态。甚至，你会放松到连其它的数字都忘却了……只要你想要这种深度的放松，很快的，你就会进入这种深度的放松状况……
Slowly begin counting out loud, backwards, starting with the number 100. Saying the words, deeper relaxed... And relax those numbers right out of your mind.
缓缓从100开始往回倒数，并且数出声音来……然后说：“更深更深……”之后，你就会放松到所有的数字都不记得了……
(100 deeper relaxed.) That's good. (deeper relaxed.) That's fine. (98 deeper relaxed.) Now you can let those numbers grow dim and distant, there not important. (97 deeper relaxed.) And when your're ready just push them out. (96 deeper relaxed.) Now push them on out, just tell them to leave and they will go. Just let them go... And let them be gone.
“100。放松，更放松……”很好……
“99。放松，更放松……”非常好……
“98。放松，更放松……”现在，这些数字变得慢慢含混了……匆匆遥远了……它们已经不主要了……
“97。放松，更放松……”当你筹备好了，你只要忘掉这些数字就行了……
“96。放松，更放松……”现在，忘掉这些数字……只要你叫它们分开，它们就会消逝了。只要让它们天然地消失就行了……让它们完完全全的消散……
... Numbers all gone ? (yes)
所有的数字是不是都消失了？
“是。”
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