1、 What can I learn from this?

　　我从失败中学到了什么?

　　Take responsibility for what went wrong. OK, so it was not all your fault – but some of it was. Successful people don’t make excuses or blame others. They take ownership of the issues. Be critical but constructive. Try to look at the experience objectively. Make a list of the key things that happened. Analyze the list step-by-step and look for the learning points.

　　为所犯的错承担责任。确实，失败并非完整你的错，但你也确切在非难逃吧。成功的人素来不为失败找借口或埋怨别人，而是坦然承当义务。所以，试着客观对待挫折，列出清单，一步一步当真总结才好。

　　2、What could I have done differently?

　　如果重来一次会不会有不同的处置方式?

　　What other options did you have? What choices did you make? How could you have handled it differently? With the benefit of hindsight, what different steps would you have taken?

　　当初是否还有其余道路?可否换一种方式处理?后见之明或许能让你发现本来还有别的方式解决问题。

　　3、Do I need to acquire or improve some skills?

　　我的能力是否亟待进步?

　　Did the problem reveal some lack of skill on your part? How could you learn or improve those skills? Perhaps there are books or courses or people you could turn to. Make a self-development plan to acquire the skills and experiences you need.

　　挫折是否也代表你才能不足呢?该怎么补充?或者，你能够读书、上课或向人求教。【英语胜利励志的经典句子】文章英语成功励志的经典句子出自

　　4、Who can I learn from?

　　我能向谁学习?

　　Is there someone to whom you can turn to for advice? Did a boss, colleague or a friend see what happened? If they are constructive and supportive then ask them for some feedback and guidance. Most people do not ask for help because they believe it to be a sign of weakness rather than strength. It’s not. It shows that you are ready to learn and change. Any good friend will be happy to help.

　　身边有不可以求助的人?如果上司、共事或友人可能懂得，你可以多征求他们的看法。许多人都感到求助意味着无能，真是大错特错。你启齿求助，表现你盼望学习跟转变，朋友当然会很愿意!

　　5、What will I do next?

　　接下来该怎么办?

　　Now draw up an action plan. Will you try something similar or something different? Revisit your goals and objectives. This reversal has been a setback on your journey but think of it as a diversion rather than a halt. You can now reset your sights on your destination and plan a new course.

　　制订举动计划。你想判若两人仍是有所不同?好好审视自己的目的吧。失败并不象征着你要废弃，或许你只要换种方法罢了。所以，你应从新审阅目标，调剂实行打算。

　　If you read the life stories of successful people – especially inventors, explorers, scientists or statesmen – you will find that their early careers are littered with failures. Walt Disney, Thomas Edison and Henry Ford are typical examples. Abraham Lincoln, suffered many defeats in his career in politics including losing the nomination for vice president in 1856 and his second run at being a U.S. Senator in 1858. Two years later he was elected president.

　　假如你常读成功人士的故事——尤其是那些发现家、探险家、迷信家或政治家的，你会发明，良多人早年都处处碰壁。沃尔特·迪士尼、托马斯·爱迪生以及亨利· 福特都是很好的例子。再比方亚伯拉罕·林肯，政治生活每每受挫：1856年，错失副总统提名;1858年，参议员竞选再度落榜;直到两年后，他才成为美国总统。

　　The important point is to use your setbacks as learning experiences and make them stepping stones to future success. There are always positives you can take from every episode in your life. Asking yourself these five questions can help find them.

　　所以，你应当把失败看作汲取教训、走向成功的垫脚石。性命中的每段过程，都有踊跃乐观的一面。多问问本人这五个问题，也许你就能茅塞顿开。

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