【导读：作品简介】《谁动了我的奶酪?》(Who Moved My Cheese?)，生动的阐述了“变是唯一的不变”这一生活真谛，作者斯宾塞·约翰逊博士是美国知名的思想先锋和畅销书作家，此外，他还是一位医生、心理问题专家，也是将深刻问题简单化的高手。在他清晰洞彻当代大众心理后，便在该书中制造了一面社会普遍需要的镜子———怎样处理和面对信息时代的变化和危机。

　　《谁动了我的奶酪》英语读后感400字

　　今天我读完了美国著名作家斯宾塞.约翰逊写的《谁动了我的奶酪》一书，真是受益匪浅! 《谁动了我的奶酪》讲的是两个小矮人和两只小老鼠的故事。文章主要围绕“奶酪”的获得、拥有、失去，不同的人产生的不同心态，由此产生迥异的行动策略。是像嗅嗅和匆匆，迅速开始行动?还是像哼哼那样害怕变化，否认和拒绝变化?还是像唧唧那样看到变化会使事情变得更好，并能够及时地调整自己去适应变化?其实，对于任何一个人来说，生活和学习中有太多的变化，变化无时无处不在发生，无论我们是否害怕变革的到来。如果我们能够尽快调整自己适应变化，我们完全可以做得更好。当我们面对变化时，我们会害怕，会感到无所适从，这很正常。只要我们能够认真科学的对待畏惧，它甚至可以帮助我们避开真正的危险。我们无须拒绝变化，我们完全可以改变对变化的态度，在变化中享受变化，拥抱变化，迎接变化。 从另一方面来说，“奶酪”是一种通过艰辛努力而获得的优越状态。“奶酪”是一种机遇，也是一种拥有的核心能力。我们该如何把握和拥有呢?作为一种换位思考，我们对于常常向往着孟郊的“春风得意马蹄急，一日看尽长安花” 的轻狂和喜悦，却难以体会“小楼昨夜又东风”的李煜伤感情怀。作为这种对比，我们就需要把握今天，把握机会，学会细心保护和精心呵护，不要等手中的“奶酪”变酸、变坏，在无可奈何之中又惊羡别人的拥有。

　　"Who Moved My Cheese"Du Hougan

　　Today I read a famous American writer Herbert Spencer. Johnson's book "Who Moved My Cheese", which really benefit from! "Who Moved My Cheese" talk that the two dwarfs, and the story of two mice. This paper mainly around the "cheese" acquisition, possession, lost, different people of different mentality, the resulting very different action strategies. Like smelling and rush quickly into action? Or like the hum so afraid of change, denial and refusal to change? Or like the chirp would like to see changes in things getting better, and be able to promptly adjust themselves to adapt to change? In fact, for any one people, living and learning there are too many changes, change is everywhere in the event of no time, whether we afraid of change to come. If we are able to adjust itself to adapt to change, we can do better. When we are faced with change, we fear, will feel at a loss, which is normal. As long as we can seriously deal with fear of science, it can even help us to avoid the real danger. We do not refuse to change, we can change the attitude of change, in changing the enjoyment of change, embrace change, embrace change. On the other hand, the "cheese" is an acquired through the hard work of superior status. "Cheese" is an opportunity and a have core competencies. How do we grasp and possession of it? As a kind of empathy, we often aspire to the Meng Jiao's "too proud Horseshoe anxious every day to see Changan flowers" frivolous and joy, but hard to understand "Fashion goes in cycles" and Li Yu sad feelings. As of this comparison, we need to grasp today, take the opportunity to learn to carefully protect and intensive care, do not wait in the hands of the "cheese" change acid, worse, having no alternative among others, the owner of another of envy and amazement.

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